A Nice Warm-up is a Must!!

Kettlebell Anyone!!!!

Isn't It Ironic....Don't you think?

I have had a headache all afternoon, and I wanted to make one last walk through the dock(Roadway) before heading off to boys Brigade with my sons'. I notice ahead of me a rather large pallet and think...WOW! That is stacked pretty high. Then my head reminds me...I am hurting and feel like I am going to pop off your shoulders. Quickly approaching the pallet now, I notice that it is......(see left)

Little League Baseball!!

Well, I have come full circle. I am no longer a baseball player. I am a baseball coach. My two oldest boys are playing on the Mustangs this year. It is a coach pitch team and we had our first practice last night.
It will definitely be a trial in patience, but I look forward to seeing how all 12 boys develope over the year.
I am coaching with a long-time friend--Ben Hymes. We have known each others family for close to 20 years now.
The pictures above are of a station we ran to teach the boys how to field ground balls and if they missed, they had to do push-ups!!!

GO MUSTANGS!!!!