Many of you know what my future endevors are and it is amazing how one's thinking changes over time. I used to be the guy who did all the machine's in the gym thinking that I got a good workout. Boy...was I wrong. I have been using my 1 pood kettelbell faithfully now for about 6 weeks. I am amazed at the trasformation that my body is going through. I feel leaner, stronger, and more fit than I have in years. I am coupling that with world class nutrition and a change in my eating patterns. I am eating 5-6 times a day (about every 3 hours) and I have more sustained energy and a leaner stomach for the first time in.....ever.
Strength and fitness training is constantly evolving and I am glad I am experiencing a revolution in fitness thinking and committment to health. Check out Crossfit Cleveland and check them out on Saturdays in May. I got the above picture from Crossfit Philly. Another great website that is on the cutting edge.
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