I decided to workout in the park yesterday. The boys had energy to spare and I wanted to workout. I took advantage of the nice weather, and headed to the park carrying my 35lb kettlebell. I have not done this before and was curious what people were going to think. I had a great workout, about 35 min in length. My WOD was:
2 Rounds:
20 2-hand swings
20 snatches (10L/R)
30 one arm swings (15L/R)
3 TGU
Follow-up by 5-5-5 of elevated pistols
5 Pull-ups
10 jumping pull-ups.
Still feeling it on Monday morning. I need some Post_workout_recovery....HAHAH
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