WOD
6 L/R Snatches (16kg KB)
3 Pull-ups
12 Sit-up
10 Rounds
23:50 (min:sec)
I completed another workout of the day, courtesy of Crossfit Philly. It began well with a easy first round followed by...."dad, our feet are cold, can we get our coats?"
You see, I had Ryan and Randy with me and they were in tank tops and and sandles at the park today (9am). I thought they could handle it...I was wrong.
So, I stopped the workout, went home, put better clothes on them and came back to the park to finish the WOD.
I was committed to completing this entire workout, but I experienced failure in my rectus abdominis. I needed to take breaks with the sit-up portion usually after rep #6, and #9. I felt great after the workout and look forward to the next one.
Have a great day. If you are interested in working out with me in Cleveland this Saturday, check out CrossFit Cleveland.
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